Tuesday, 27 November 2012

A Few Words of Explanation


I received this comment on my most recent "What We Ate" post: 
To help you lose weight you should be eating more frequently throughout the day not just breakfast supper. That might help keep you on budget and also not hungry. Break your supper up and put it in smaller portions through out the day and if you're hungry between have a few almonds on hand (they help to make you feel full) Don't forget lots of water - sometimes we're dehydrated and actually not hungry.
Since I also received a question about "no lunch?" on my Facebook page after writing my post, I feel I need to address this concern.  
My goals of healthy eating and good nutrition do require that we eat lunch, and that we have between meal snacks too.  
We eat lunches and snacks but I don't include them in the meal plans noted in my blog.  
Our snacks and lunches are made from leftovers culled from previous days' meals, from home canned soup, and from fresh produce.  (My husband also has a fondness for peanut butter and jam sandwiches.)
Since we're using up food we've accounted for in planning for previous meals rather than preparing menus or shopping specifically for lunches and snacks, I don't write them down.
I do appreciate the almond suggestion but, while I do include them in foods I cook for my husband, I have diverticulitis and cannot eat nuts or seeds. I do try to boost the amount of protein included in my lunches and snacks by eating small amounts of low fat cheese, fat free homemade Greek style yogurt, and by including legumes (like hummus) in my diet. 
I drink an average of eight 12-ounce glasses of water daily.

Just so you know.  

Nobody's going hungry at our house, and no one is doing without nutritious food at any time of day.  

Hope this clears things up.

What We Spent November 19 - 25



It seems that whatever my spending resolutions might be (provided we have some money left in the budget), I can’t resist the temptation to stock up.  This week, one of our local grocers had twelve pound cases of California navel oranges on sale for $7.98.  Of course I bought a case.  You’ll likely see some orange recipes from me in the near future.

Aside from the oranges, though, our spending this week was minimal.  We spent nothing on household goods and personal care items and – because the price per litre for gasoline dropped by $0.05, we spent less than expected on gas. 

Here’s what we spent last week:

Date
Item
Amount
Nov. 19/12
650 ml cottage cheese
$5.68

.68 kg celery
$1.01

4 lemons
$2.00
Nov. 22/12
gas
$34.00
Nov. 23/12
.54 kg tomatoes
$1.41
Nov. 24/12
12 lbs navel oranges
$7.98

1 - 1 lb. bag mixed salad greens
$2.99

coupons redeemed
-$2.14




TOTAL
$52.93


image source: trustssaints.ca

What We Ate November 19 - 25



I’ve been struggling lately with a budget versus waistline debate.  My doctor wants me to lose a total of 42 pounds (I’ve lost 15 so far) and has suggested that I limit my calorie intake to 1200 calories/day.  Cooking as much as I do, this is no small challenge!

So far, I’ve managed to stick to my calorie goal most of the time while still cooking regular meals for my fella.  I do that by cooking whatever’s on the menu for the day and then choosing to eat only the parts of the meal that will work with my diet plan.  It’s expensive though.

We’re pretty good at eating on a budget most of the time.  We stretch our food budget by including lots of vegetarian meals based upon legumes and grains, or upon pasta.  Sadly, while nutritious, these meals are also very calorie-dense.  If I wish to eat rice and beans for supper, very few calories can be used for the other meals of the day.  I either fill up on huge quantities of fresh produce (expensive!) or I go hungry (undesirable).  If I wish to spread my calories throughout the day, I end up relying more upon fish and lean meat for my proteins.  That’s expensive too.

We have a very well stocked pantry, with many home canned fruits and vegetables on the shelves.  The problem is that, in order to get the maximum nutritional benefit from canned fruits and vegetables, you should consume the liquid in the jars too.  With fruits, in particular, this means extra calories.

Clearly we can’t go on spending what we have been, so I’ve been faced with a quandary:  I either stick to my goal of 1200 calories/day and blow the budget, or I stay within the budget and exceed my 1200 calories/day. 

I’ve decided on a compromise:  We will return to our frugal pantry meals but I’ll try to maintain healthier eating habits by avoiding sweets, fried foods, and extra starches, and – in order to help make up for the extra calories – I’ll step up my level of physical activity.  (The exercise part will be the hardest for me.  I’ll let you know how that goes.)

In the meantime, here’s what we ate last week:

Monday, November 19:


Tuesday, November 20:
  • Breakfast –  Toasted English muffins, cheddar cheese, apple slices
  • Supper – Homemade yogurt and applesauce for me, tea and whole wheat toast for my fella (He wasn’t feeling well.)


Wednesday, November 21:


Thursday, November 22:


Friday, November 23:
  • Breakfast – Oatmeal with brown sugar, cinnamon, raisin, diced apples and homemade yogurt
  • Supper – Vegetarian red beans and (brown) rice, carrot and celery sticks, radishes, left over tart from Thursday  night


Saturday, November 24:
  • Breakfast – Farmstead waffles, bacon, poached eggs
  • Supper – Welsh rarebit in multi-grain toast (for my fella), salad greens and sliced tomatoes with herb vinaigrette (for me), Christmas cookies


Sunday, November 25:

Thursday, 22 November 2012

Left Coast Crackers



My friend Laurel, who moved here from Ontario, often laughs about our west coast fondness for whole food fanciness.  She once joked that when she orders a grilled cheese sandwich in a restaurant she expects white bread and processed cheese, not a provolone panini.  

Deli crackers would seem to prove Laurel’s point exactly.  Regular triscuits, wheat thins, and rice crackers can be found in the cracker aisle of our grocery stores but, in the deli, where the special stuff resides, rainforest crisps reign supreme.

Rainforest crisps are the whole food cousin of Melba toast, made with honey or molasses, lots of nuts and seeds, and dried fruit.  They’re baked as a loaf, then sliced thin and baked again to make crisps.  The ones in the grocery store are elegantly curled from this second baking process, and then packed a couple of dozen to a box and priced at $6.00 or more per package.

A few years back, a friend emailed me a recipe for a rainforest cracker I could bake at home.  I have no idea where the recipe originated but it’s been a standby in my kitchen ever since I received it.  It’s particularly handy during the holiday season, when we have company drop in and want to offer some quick, pretty nibbles for them to enjoy while visiting.

I’ve amended the recipe a little bit over the years, to suit my personal taste and the ingredients I usually have on hand, and I bake mine in a single 9 x 13 rectangular cake pan instead of in the small loaf pans the original recipe called for. 

Perhaps because I don’t slice them quite so thinly as the commercial product, my crackers don’t curl up like the ones for sale in the deli, but they taste every bit as good.  Better still, I can bake well over a hundred crisps for less money than one single deli package would cost.

To make Left Coast Crackers you’ll need:


2 cups flour
2 Tablespoons baking soda
1 teaspoon salt
1/4 cup ground flax seeds (I grind my own, in a coffee grinder)
1/4 cup sesame seeds
2 Tablespoons poppy seeds
1 teaspoon finely chopped rosemary (not pictured)
2 cups buttermilk (I didn’t have buttermilk on hand this time so I used diluted evaporated milk with lemon juice mixed in.  You can find the instructions here.)
1/4 cup brown sugar
1/4 cup molasses
1 cup coarsely chopped dried cranberries
1/2 cup coarsely chopped walnuts
1/2 cup sunflower seeds

In a large bowl, whisk together the flour, baking soda, salt, ground flax seeds, sesame seeds, and poppy seeds.


In another bowl, mix together the buttermilk, brown sugar, molasses. 

Stir the buttermilk mixture into the flour mixture, just until combined.


Add in the cranberries, walnuts, and sunflower seeds and stir gently to distribute them through the batter.


Pour the batter into a buttered or oiled 9 x 13 inch cake pan.


Bake it on the middle shelf of a pre-heated 350F oven for 45 minutes.  (I turn the pan halfway through the baking time to help ensure more even cooking.)  Your cracker "cake" is done when the center springs back when lightly touched and a pick inserted into the center comes out mostly dry, with just a few crumbs clinging to it.


Place the pan on a rack and allow your cracker cake to cool completely.

When it has cooled, slice the cake in half lengthwise and then cut each half cross-wise into thin slices (1/8 inch thick or less).  Don't worry if the slices are not perfect.  They'll taste just fine anyway.

Lay the slices flat on parchment paper lined baking sheets.  You can place them close together as they won’t spread during the second baking.


Bake the crackers, one sheet at a time, for about 15 minutes in a 300F oven.  Turn them over, return them to the oven to bake another 10 minutes. 

Check the crackers at this point.  They should be dry and crisp but may still be slightly flexible.  (They’ll continue to crisp up as they cool.) 

I often find that the crackers around the outside of the sheet are done and can be removed to racks to cool, but the ones in the center of the pan may need a few more minutes cooking time.  Just return them to the oven to finish drying.

Once your crackers are all twice-cooked and cooled, store them in an airtight container.  I’m told they’ll keep for a couple of weeks but, at our house, they're eaten long before that.


_________________________________________


Cheap Recipes and Money-Saving Tips   Gallery of Favorites 

Thirty Handmade Days  


Blogfest   SixSistersStuff.com

 

Addicted to Recipes Button, Page button   A Marvelous Mess

  apinchofjoy.com

Full Time Mama   Tuesday To Do Party

Hearth & Soul Hop   Cast Party Wednesday

  Creations by Kara


  Miz Helen’s Country Cottage

Monday, 19 November 2012

What We Spent November 5 - 18



When I looked at the total for the past couple of weeks I did a big “gulp.”  It was much higher than I’d hoped it would be.  A second look has calmed me down, though. 

I bought a huge veggie pack on November 5 that will provide our potatoes, white onions, and carrots for the entire month, and I stocked up on veggies again yesterday, for the week to come.  Really, it’s almost a three week total rather than a two week one.

We were able to get through two weeks with only a single tank of gas for the car, and we spent nothing on household goods or personal care items. 

The only real extravagances in the past two weeks were two liters of eggnog and a couple of bunches of Swiss chard that looked so good I couldn’t resist them.

I think we did quite well.  Here’s what we spent:

Date
Item
Amount
Nov. 5/12
Family veggie pack (20 lbs potatoes, 10 lbs onions, 10 lbs carrots)
$12.88

8.4 lbs ambrosia apples
$5.71

1.86 lbs red cabbage
$1.26

1.22 lbs broccoli crowns
$1.21

2.3 lbs tomatoes
$2.28

3.62 lbs bananas
$2.46

4 litres skim milk
$4.63

2 liters egg nog
$3.50

10 oz. pkg. frozen spinach
$1.19

8 oz. cream cheese
$2.68
Nov. 8/12
2 kaffir lime leaves
$0.37

1 head romaine lettuce
$1.49
Nov. 16/12
2 bunches Swiss chard
$3.98

gas
$41.00
Nov. 18/12
fresh spinach
$1.98

1 red onion
$1.26

1 bunch radishes
$0.89

1 rutabaga
$1.22

2.42 lbs spaghetti squash
$1.87

2.26 lbs green cabbage
$2.01

4 litres skim milk
$4.65




TOTAL
$98.52



image source: trustssaints.ca

What We Ate November 5 -18




Monday of last week was a holiday and I took the day off from blogging, so this week’s “What We Ate” will cover two weeks instead of one. 

We've done well at eating from the pantry and freezer but I must admit that I'm pretty bored with the vegetables I've been cooking.  I'm going to have to work at stirring things up a bit in the side dish department next week.

I’m finding myself grateful for our “windowsill garden” and our sprout growing arrangement in the kitchen.  Between them they’ve provided some nice fresh flavours to liven up our meals. 

Here’s what we ate:

Monday, November 5:


Tuesday, November 6:
  • Breakfast – Boiled eggs, whole wheat toast, canned pears
  • Supper – Italian sausage and lentil soup, Christmas oatmeal bars (recipe coming soon to a blog near you ;)


Wednesday, November 7:
  • Breakfast – Homemade yogurt and applesauce
  • Supper – Savoury turnovers filled with thickened, leftover soup from Tuesday’s dinner, a salad of romaine, pea shoots (from our windowsill garden) and shredded carrot with a tomato vinaigrette, homemade eggnog ice cream topped with a crumbled oatmeal bar leftover from Tuesday’s dessert


Thursday, November 8:
  • Breakfast – Oatmeal and applesauce
  • Supper – Slow cooker pot roast with beer and caramelized onion gravy, mashed potatoes, steamed broccoli, canned peaches


Friday, November 9:
  • Breakfast – Broiled whole wheat English muffins topped with grated cheddar and tomato
  • Supper – Vietnamese salad rolls with peanut dipping sauce, homemade lemon sorbet scented with kaffir lime leaves and Thai basil (from a pot on my windowsill)


Saturday, November 10:


Sunday, November 11:
  • Breakfast – Leftover pineapple ginger muffins toasted under the broiler and served with marmalade
  • Supper – Herb and onion waffles with scrambled eggs and veggie hash, homemade yogurt and applesauce


Monday, November 12:
  • Breakfast – Oatmeal and applesauce
  • Supper – Home canned vegetable soup with cheese tortellini added in, focaccia (from the freezer), canned peaches


Tuesday, November 13:
  • Breakfast – Toasted whole wheat English muffins with apple slices and cheddar
  • Supper – Cornmeal breaded salmon fillets, homemade tartar sauce, brown rice, braised sweet and sour red cabbage, steamed carrots, warm butterscotch pudding


Wednesday, November 14:
  • Breakfast – Homemade yogurt and applesauce
  • Supper – Cheese omelettes, green bean and red onion salad with honey mustard vinaigrette, canned cherries


Thursday, November 15:
  • Breakfast – PB&J muffins
  • Supper – Fried bologna (I know, but my fella requested it), roasted potatoes crusted in homemade onion soup mix, roasted carrots and rutabaga, rice pudding


Friday, November 16:
  • Breakfast – Leftover rice pudding, canned peaches
  • Supper – Tomato, onion, and cheddar quiche with a crust made from Thursday’s leftover potatoes, Swiss chard, rhubarb apple pie


Saturday, November 17:
  • Breakfast – Leftover quiche from Friday night
  • Supper – A very unfortunate turkey, brown rice, and green bean casserole (I won’t be making that again!), shredded beet and chick pea salad with homemade thousand island dressing, leftover pie from Friday night


Sunday, November 18:
  • Breakfast - Apples, cheddar slices, whole wheat toast
  • Supper – Bacon and egg spaghetti (carbonara but made with bacon ends from the freezer instead of prosciutto), a salad of spinach, red onion, shredded carrot, and shredded radish with red wine vinaigrette, homemade vanilla frozen yogurt