Showing posts with label reducing food waste. Show all posts
Showing posts with label reducing food waste. Show all posts

Friday, 22 April 2022

Keep Lettuce Fresh Longer


In recent conversations, several of my friends have remarked on how much water gets sprayed on lettuce in grocery store produce displays. The lettuce gets so wet that it rots within a couple of days of bringing it home. I know how frustrating that can be so I want to share a simple trick I use to keep lettuce fresh. Stored this way, it lasts days longer.

When I bring lettuce home from the store, I pull it apart, breaking the leaves off from the core and tearing away any discoloured or damaged parts.  I put the leaves in a big bowl and fill the bowl with cold water.  I let the leaves soak for a few minutes, swish them around a bit, lift them out into a strainer, empty the bowl, and rinse it out. I repeat the process twice more so that the lettuce has had three rinses.

After the third rinse, I spread a clean tea towel out on my work surface and lay the leaves out on the towel with some space between them.  If I have more leaves than will fit on a single towel, I lay another towel on top and spread the rest of the leaves on it.  


When the leaves have been spread out on the towel(s), I top them with with another clean towel


then roll the whole bundle up like a jelly roll.


I (usually) put the roll in a homemade drawstring bag made from cotton and lined with ripstop nylon. When I took these photos, my drawstring bag was in use for foraged greens so I used a couple of plastic bags from the produce section. If you're using plastic bags, slip one over each end of the roll, overlapping in the middle but not tightly fastened.


The reason this trick works is that the towels absorb excess water from the leaves and then the leaves take the water back in as needed. 

There's a bonus too:  Once the lettuce is rinsed and wrapped my prep is done so salad making or sandwich assembly take less time.

I hope you give this a try.  It really does work.


*If you use plastic bags to store your lettuce, please wash them and reuse them, or use them to make plarn (plastic yarn for knitting or crocheting), or recycle them after the lettuce is used up. Don't throw them in the garbage.  Mother Nature and I both thank you for being mindful.

Friday, 12 November 2021

Winning at Dinner

I discovered years ago that sitting down and making a weekly or monthly meal plan doesn't work for me.  I end up buying too much food and then throwing a lot of it away because I don't use it up before it spoils. What does work for me is to make using leftovers into a game. I make a meal with extra portions of the main ingredients and then challenge myself to see how many new dishes I can make from the leftovers in the days that follow.  I call it Winning At Dinner.

I've been posting about Winning At Dinner in my personal feed for a while now and, every time I do that, someone comments that I should be teaching others how to do it. So...Here I am, sharing the idea. 

My thought is that I'll post my week's best series of meals on my Facebook page each Friday and challenge you to share yours in the comments. I'll share the post again each weekday and, when it's time to post the next Winning at Dinner, the person whose comment has garnered the most likes over the course of the week will be announced as winner. There won't be prizes but the bragging rights will be huge.  😉

Here's my Winning at Dinner series for the week:

Day 1: A sheet pan meal of bone-in chicken thighs, cubed acorn squash, and beets, all simply seasoned with salt and coarsely ground black pepper, served with brown rice as a side dish.

Day 2:  A stir fry of onion, carrots, and cabbage in a sauce made from homemade vegetable stock flavoured with a little garlic black bean paste. Once the veggies were tender-crisp I stirred in the meat from one of the chicken thighs, and some canned green beans.  I thickened the sauce with cornstarch, then I served the stir fry over some of the rice from the previous night, reheated in the microwave.

Day 3:  I needed a change from chicken so I had macaroni and tomatoes, with a celery salad.

Day 4: Poulterer's pie: I like a crust on the bottom of my meat pies so I made the pastry from my quiche recipe and used it to form two individual pies in extra large muffin cups. I par-baked the crusts then filled each pie with the meat from a chicken thigh, diced roasted squash and beets, sauteed onion, and the last of the canned green beans, in chicken gravy. (I used a packaged mix.) To encourage the top to brown nicely as the pies baked, I topped each pie with mashed potato brushed with a little melted butter. I had one pie for supper, with coleslaw on the side, and put the second pie in the freezer for another day.

Bonus: I made a soup from homemade vegetable stock, the leftover gravy from the pies, the leftover stirfry cut into smaller pieces, the rest of the leftover roasted squash and beets, finely diced, the meat from two chicken thighs, the last of the brown rice and some poultry seasoning. The soup was divided into three 2-cup portions.  I froze them so I'll have something for lunches or evenings when I don't want to cook.

Please share your best dinner or series of meals in the comments on my Facebook page and then share the heck out of this post so others can like your comment and participate with comments of their own. 

Let the challenge begin!

Thursday, 21 October 2021

Stretching Leftovers: Roasted Veggie And Chicken Hash

My husband worked on a Fisheries ship for most of our marriage, right up to his retirement. The ship's patrol area stretched along the BC coast from the Washington border in the south to Alaska in the north, and all the way out to the 200 mile limit. There were two crews on the ship. Each worked three weeks aboard and then spent three weeks ashore.

The crews were small and tight knit. Their work, which involved both enforcement and search and rescue, was often dangerous and their lives depended upon them working well as a team. It became a bond as strong as family.

The first Sunday morning after my fella and I moved in together, I awoke to find most of his crewmates sitting in the kitchen and living room. They'd climbed in through the spare bedroom window and as soon as I appeared they chorused "What's for breakfast, Mom?"

I knew full well that the boys were being protective of my guy. They were testing me to see that I'd be good to him, and assessing how well I'd fit into the group. I made coffee - lots of it - and then looked in the fridge and cupboards to come up with something to serve for breakfast. We had a couple dozen eggs, some leftover roast pork, potatoes, and leftover cooked veggies. I made hash from the pork, potatoes, and veggies, and paired it with scrambled eggs to make breakfast for all fourteen of us. It felt a little bit like the story of loaves and fishes. lol!

The hash was a big hit and the breakfast gathering proved so popular that the crew continued to come for breakfast every Sunday they were ashore, right up until the time we purchased our first home and moved to a different town. Even after we moved, "Hashed Everything" continued to be a menu staple at our house. It's an incredibly versatile dish and it makes excellent refrigerator Velcro, using up whatever small bits of leftovers I happen to have on hand.

This is the version I made last week: 

  • 1 Tbsp oil, 1 Tbsp butter
  • 2 cups diced crimini mushrooms
  • garlic powder and poultry seasoning to taste
  • 2 cups diced roasted vegetables (I had roasted potatoes, carrots, brussels sprouts, and green beans)
  • 2 Tbsp. butter or a combination of butter and chicken fat (I saved the fat I removed from the top of the cooled pan juices leftover from roasting the chicken. Lots of good flavour there.
  • 1/2 of a large roasted chicken breast, diced (A friend gave me a huge roasting chicken - more than 5 pounds - and the chicken breast I used was from that bird. If you're using leftovers from an average fryer - about 3 pounds - you might want to use a whole chicken breast.)

 Heat the oil and butter in a frying pan, on medium-high heat, until the butter is melted.

Add the mushrooms to the pan and season them to taste with garlic powder and poultry seasoning. Saute them until they're deeply browned. Remove the mushrooms from the pan and set them aside.

Melt the remaining 2 Tbsp butter (or combined butter and chicken fat) in the pan and add in the diced roasted vegetables.  Cook the veggies until they're heated through and nicely browned.

Add the diced chicken breast to the pan together with the cooked mushrooms.

Cook, stirring now and then, until the chicken takes on a bit of colour, then season the dish to taste. 

Serve piping hot.

This makes enough for two generous servings. 

I sometimes use hash as a base for baked eggs.  To do that, I preheat my oven to 350F. I spread the hash into an even layer across the entire pan. If the hash is cold, I put the pan in the oven until it's reheated. I use the back of a ladle to press down on the surface of the hot hash and make "nests" for the eggs. I crack an egg into each nest, season the eggs with salt and pepper, then put a lid on the pan. I put the pan in the oven until the eggs are cooked.

Yum!