My friend Karen recently gave me two cans of remarkably
good tuna, caught in the waters off Vancouver Island and processed here
too.
It seemed far too nice a treat to spend on a tuna
sandwich, so I used one of the tins to make Neptune’s Pasta.
I’ve been making this pasta for pretty much as long as I’ve
been cooking. The first time I made it,
it came together as a means of making a supper from what I had on hand. I’ve made it many, many times since, with all
sorts of different fish.
I’ve used tinned tuna, salmon – both canned and fresh, - prawns,
bits of leftover white fish (cod, halibut, snapper), calamari, clams, and even
sardines in this recipe and have yet to find a seafood that doesn’t work well
with the basic ingredients. If it lives in Neptune’s
realm, it will taste well in this pasta.
Besides being a wonderful way to stretch a small amount
of fish into several servings, Neptune’s Pasta is remarkably fast and simple to
make, and quite good for you. The
quantities are easily adaptable, making it a suitable dinner for two or for
twelve. I’m sure it’ll still be in my
repertoire years from now.
To make Neptune’s Pasta for the two of us, I used:
- 1/2 of a 375 gram box of whole wheat spaghettini
- 2 Tablespoons extra virgin olive oil
- 2 cloves garlic
- 1/2 teaspoon salt
- The zest and juice of a large lemon
- 1-170 gram tin of tuna
- A few sprigs of dill
I put a large pot of water on the stove for the
pasta.
While the water was coming to a boil, I grated the zest
from the lemon and then ran my knife through it so that it was very finely
chopped. I chopped the dill (it came to
about 2 Tablespoons when chopped) and minced the garlic. When the garlic was very finely chopped I
sprinkled the salt over it and let it sit for a couple of minutes. Once it had rested, I used the side of my
knife blade to mash the salt and garlic together into a paste.
I also drained and rinsed the tuna, turned it out of the tin and broke it up with a fork.
When the water boiled, I added a generous amount of salt
(enough to make it taste like the sea), and the spaghettini. I cooked the spaghettini until it was almost
ready but still very al dente.
About 4 minutes into the pasta cooking time, I heated the
olive oil in a large pot and then added the lemon peel and garlic. I cooked them, stirring constantly, for about
30 seconds; just long enough to infuse their flavours into the oil.
I added the tuna, the lemon juice, and about a cup of
pasta cooking water to the garlic/lemon mixture. (I'm sorry I don't have a picture of this. I was working pretty quickly at this point and couldn't stop to set up a photo.)
I drained the spaghettini
and added it into the tuna mixture. The pasta finished cooking in the sauce, soaking up some of the liquid as it cooked. As soon as it was done, I stirred in the
chopped dill and then portioned it into bowls.
I garnished each serving with a little more dill and
served it immediately.
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This post is linked to the Gallery of Favorites hosted by Premeditated Leftovers and The 21st Century Housewife, to Foodie Friday hosted by Not Your Ordinary Recipes, to the Pity Party hosted by Thirty Handmade Days, to Foodie Fridays hosted by Rattlebridge Farm, to Foodie Friends Friday hosted by Walking on Sunshine, to Strut Your Stuff Saturday at Six Sisters' Stuff, to Weekend Potluck hosted by Sunflower Supper Club, to Think Pink Sunday hosted by Flamingo Toes, to Scrumptious Sunday hosted by Addicted to Recipes, to Makin' You Crave Monday hosted by Mrs. Happy Homemaker, to Craft-O-Maniac Monday hosted by Craft-O-Maniac, to Busy Monday hosted by A Pinch of Joy, to Manic Monday hosted by Bobbi's Kozy Kitchen, to Mix It Up Monday hosted by Flour Me With Love, to Delicious Dish Tuesday hosted by Full Time Mama, Mama Chocolate, and Coping With Frugality, to the Tuesday To Do Party hosted by The Blackberry Vine, to Tip Me Tuesday hosted by Tip Junkie, to Whatcha' Whipped Up Wednesday hosted by DJ's Sugar Shack, to Cast Party Wednesday hosted by Lady Behind the Curtain, to Look What I Made hosted by Creations by Kara, to Wonderful Wednesdays hosted by Printabelle, to Thursday's Treasures hosted by Recipes for my Boys, to Tastetastic Thursday hosted by A Little Nosh, and to Full Plate Thursday at Miz Helen's Country Cottage.